A spokesperson for China's Ministry of National Defense on Sunday condemned Australia's unfounded claims regarding China's lawful military exercises in waters near Australia.

In yet another provocative act, China conducted a second live firing exercise on Saturday in the Tasman Sea situated between ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

The New Zealand Defence Force, in conjunction with Australian authorities, are continuing to monitor a People's Liberation ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Australia and China are entangled in a dispute over recent Chinese live-fire naval exercises conducted between Australia and New Zealand. China dismisses Australian concerns as exaggerated, stating ...

France’s nuclear-powered aircraft carrier and accompanying warships were in the Philippines on Sunday after holding combat drills with Filipino forces in the disputed ...

Mobility training is the secret to strength, injury prevention, and longevity. Learn how to enhance movement and maintain ...

Five Points Center offers a Parkinson's-focused fitness class for seniors, focusing on strength, balance, and vocal exercises ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

New Zealand said the Chinese navy conducted a live-fire exercise in international waters near the Pacific nation on Saturday, ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...