Patellar tendon tears involve the partial or complete rupture of the band of connective tissue that attaches the bottom of the kneecap (patella) to the top of the shinbone (tibia). A tendon is a cord ...

Differential diagnoses may include arthritis and chondromalacia patellae (runner's knee). These can be the source of knee pain without ... Your physical therapist will recommend specific exercises ...

Take care of your health and well-being with science-backed resources on exercise and fitness.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

Whether you're searching for 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. The key is to target your core, and particularly your ...

Only conservative (non-surgical) approaches were included. Studies were excluded if they included pain from structures other than the patellofemoral joint, and other knee pathologies such as internal ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...