Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Sports medicine experts and students gathered on campus for the 19th annual Razorback Sports Medicine Symposium, which focused on sport-related hip injury evaluation, management and rehabilitation.

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.