Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves, it ...

Very elderly patients are especially likely to suffer a decline in quality of life, as their independence and ability to ambulate may be placed at risk by hip arthritis. A thorough evaluation of ...