This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

What exercise can help to prevent cognitive impairment? When Jonathan Asked Dr Suzuki whether walking can help with dementia, ...

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Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

We know that in the right circumstances sex can be mind-blowing, but there’s increasing evidence that it can be beneficial ...