Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Grammy-nominated R&B singer Angie Stone, a member of the all-female hip hop trio The Sequence and known for the hit song ...

What is child's pose? "Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and ...

Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing ...

Think you have great balance? Studies show most adults fail this simple 60-second balance test. Find out if you can pass and how to improve your stability.

Wes Montgomery’s The Incredible Jazz Guitar of Wes Montgomery is a masterclass in jazz guitar playing. What immediately sets Montgomery apart is his ...

South Africa vs England, Match 11 Ball by Ball Commentary with all details like Live Score, Match Stats, Latest Updates and Complete Cricket Scorecard details only at NDTV Sports.