The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

The problem is that the hips are a notorious area of weakness in runners according to certified personal trainer and physical ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Hold a dumbbell close to your chest while maintaining an upright posture. Keep your core tight, push your hips back, and squat down until your thighs are parallel to the ground. Push through your ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will take you no ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Press your hands into the floor and bring your chest up into a back extension. Lower. Push up to a plank, using your knees for assistance if needed. Press your hips up and back to downward-facing dog.