Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

Engaging in at least 30 minutes of moderate exercise most days of the week can support brain health and overall well-being.

One of the most effective ways to train your brain for multitasking is through dual-task practice. This simply means doing ...

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and increase strength,” she adds. This could be anything from free weights, like ...

Transcranial direct current stimulation (tDCS) didn't outperform a sham treatment in easing fatigue in adults with multiple ...

This breakdown can lead to increased hunger, overeating, and mismanagement of blood sugar and fats. Over time, that can pave ...

A doctor has shared what "might be the best thing you can do" if you don't feel like exercising today. Dr Mark Hyman is ...

Music is the go to stress reliever for most Australians, but the type of music you listen to can make a difference. Here are the songs specifically designed to help you destress.

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your ...