The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

After spending more than eight months aboard the International Space Station (ISS), veteran astronaut Sunita Williams is ...

Use it or lose it. What does that mean? Muscles adapt for the function they are used for. If you don’t need the power of ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Indian Premier League's (IPL) defending champions Kolkata Knight Riders (KKR) have kickstarted their preparations for the ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...