A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...