A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ...

Knees are one of the most important joints in the body, bearing much of our weight and allowing essential movements. To keep ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Obesity negatively impacts bone health in Indian elderly, increasing their risk of fractures and slowing recovery. Factors ...

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and ...

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...