From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Symptoms of cervical osteoarthritis typically include neck pain and stiffness. In more severe cases, it can lead to a pinched nerve. A pinched nerve in your neck can cause pain that radiates ...

These healthcare professionals can also provide additional treatments to help relieve your neck pain. Seek medical care if you wake up with severe neck pain and stiffness accompanied by other symptoms ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...

Misalignment can strain muscles and joints without proper support, leading to stiffness and discomfort. The best pillows for neck pain are designed to promote optimal alignment, reduce pressure ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Migraine is a common neurological disorder manifesting as a headache However it has a complex pathophysiology involving the ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder ... Muscle tears can cause severe pain. Treatment for mild or moderate muscle strains ...