There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

A simple and effective way to improve eye focus and reduce strain is through blinking exercises. These exercises help to ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...