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Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In today’s world, with the constant exposure to screens, environmental stressors, and the natural process of aging, our ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of honey and an in-depth look at its possible ...

“Avocados also help improve metabolism by influencing the way our body stores and uses fat, helping to reduce visceral fat, which is the fat stored around organs,” Shapira says. This point was ...