Milk your diet for all it’s worth. If you’re not catching enough zzzs at night, you may not be getting enough nutrients. New ...

((SL Advertiser)) Nutrition by Mia talks good fats, great flavor and heart-healthy eating with avocados. To learn more, go to ...

The debate over using seed oils versus animal fats has gained momentum, sparking divided opinions among experts and consumers ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Vitamin C (oranges, strawberries, spinach, broccoli). A key component of healthy skin is collagen, a protein that helps keep ...

New research reveals men and women process breakfast nutrients differently, reshaping weight loss strategies with a focus on ...

Omega-3 fats could play a vital role in protecting people from motor neurone disease (MND) and a type of dementia, new ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...