Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

(You can also do this with a small exercise ball, yoga block or pillow between your knees.) “Be sure to keep your belly button pulled in toward the spine and squeeze your glutes,” advised Laura Morris ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

I'm Dylan Turner, a certified personal trainer at Edge Fitness Clubs, specializing in body transformations through personalized workout plans and lifestyle coaching. My approach focuses on setting ...

Several personal trainers have compiled exercises that serve this purpose and, in this article, we leave you the five exercises that have been most recommended to have a fit abdomen Planks are one ...

While staying active is essential, not all exercises provide the same benefits as we age. Álvaro Puche, a well-known personal trainer argues that two of the most popular activities—walking and ...

The turmoil within Bangladesh women's football deepened as only 13 players turned up for training under head coach Peter Butler. The crisis, which erupted after 18 senior players, including Sabina ...

My specialty lies in functional fitness and strength training, with a focus on exercises that support everyday activities and longevity. If you're looking to maintain or improve your fitness after 50, ...

cross training, gymnastics, or calisthenics, your core muscles are fundamental to all movement, and you should be learning to use them whatever your exercise appetite. Here’s our guide on ...

State Bank of India (SBI) has launched a special training programme tailored exclusively for women across its 153 Rural Self Employment Training Institutes (RSETIs). This programme, which was ...