League of Legends is not all about beasts and warriors: females make a big part of the game and they all come with great and interactive playstyles. So far, there are a total of 65 female champions in ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

(You can also do this with a small exercise ball, yoga block or pillow between your knees.) “Be sure to keep your belly button pulled in toward the spine and squeeze your glutes,” advised Laura Morris ...

The benefits of exercise among the aging population are strongly supported by the CDC, physical therapists and personal trainers across the globe. Kevin Robinson, a physical therapist and ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

I'm Dylan Turner, a certified personal trainer at Edge Fitness Clubs, specializing in body transformations through personalized workout plans and lifestyle coaching. My approach focuses on setting ...

Therefore, first, we aimed to determine the effects of acute exercise on emotional memory, separately for men and women, in a within-subjects design. Second, we aimed to examine whether the effects of ...

Several personal trainers have compiled exercises that serve this purpose and, in this article, we leave you the five exercises that have been most recommended to have a fit abdomen Planks are one ...

While staying active is essential, not all exercises provide the same benefits as we age. Álvaro Puche, a well-known personal trainer argues that two of the most popular activities—walking and ...

The turmoil within Bangladesh women's football deepened as only 13 players turned up for training under head coach Peter Butler. The crisis, which erupted after 18 senior players, including Sabina ...