A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... by personal trainers or super-stretchy ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Nike will launch a new women's activewear brand in the U.S. this spring in partnership with Kim Kardashian-owned shapewear ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

Nike is going into a partnership with Kim Kardashian’s Skims to launch a new line of women's activewear in Spring.

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Canadian performance apparel, footwear, and accessories brand Lululemon has relocated its flagship store on London's Regent ...