Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

It’s made from partially cooked soybeans and fermented with a type of mold called rhizopus. If you look closely at tempeh, you’ll notice a fuzzy white substance holding tempeh together.

Never experimented with tempeh? You'll be amazed at how easy (and delicious) it is to learn how to cook this plant-based meat ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

There are several natural food sources rich in probiotics that may help improve acne by promoting a healthy gut microbiome.

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Then, a dense cake was formed out of the fermented soybeans. Other bean kinds besides soybeans may occasionally be employed. Moreover, it may be made using wheat or a combination of wheat and soybeans ...