As far back as the 14th century, and perhaps before, Bavarian males have tested each other by the simple, direct method of sitting on opposite sides of a table, inserting their middle fingers in a ...

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Start to make some fists. Just squeeze your fingers in, and then really stretch them out. Open and close a few times. This can help to strengthen the hands and to keep the hands flexible.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...