Want to play pizzicato faster and more accurately on the cello? You need to practice the right way, and that means doing ...

Palm presses are great for strengthening the palms and fingers, which is essential for applying constant pressure when ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Your core is the central part of your body, including your abdomen ...

Researchers have created a new framework to help clinicians effectively integrate the right kinds of exercise into cancer ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Despite gaping head wounds, third-degree burns and impaled debris, dozens of volunteers calmly sip coffee and chat with the ...

Continuous Glucose Monitors (CGMs) are growing in popularity but new research, published in The American Journal of Clinical Nutrition, from the University of Bath, suggests they may not be as ...

— Marilynn Anderson is the author of “THE CATCH-UP KID’S EASY FIRST GRADE REMEDIAL PROGRAM featuring Book One of Ten Books Leading to Grade-Level Success — “Come and Play.” Set in ebook format, each ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

In December, the OC Board of Supervisors did not renew Treasurer-Tax Collector Shari Freidenrich’s investment authority.