Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Walking is one of the easiest exercises that can help students to stay active while studying. If students are memorising ...

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

Muscular sclerosis patients not only find the exercise they need at this Citrus Heights facility, they a supportive community ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

If you don’t already have a pump and would prefer not to borrow or buy a separate one to inflate an exercise ball, we recommend the GoFit Pro Stability Ball. It comes with a hand/foot pump ...

Preventing complications after a hand injury involves prompt and effective action, from immediate first aid to seeking ...