A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good ...

The prospects for rational environmental policies in the U.S., including commitments to biodiversity and public health ...

Omega-3s are one of the most effective natural supplements for faster recovery, reduced inflammation, and sustained endurance.

For individuals with prediabetes or type 2 diabetes, a structured approach would be: ...

The carnivore diet has become a popular dietary trend among certain Cuban women seeking effective ways to shed pounds. This ...

Welcome to the “Which type of fish are you?” personality quiz! Fish come in all shapes, sizes, and colors, with a vast array of unique traits and characteristics. Just like fish, people come in all ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...