There's a simple and healthy way to prepare fish with the microwave. Here's how steaming can enhance flavor and retain ...

Always rest the fish for a few minutes before checking it is cooked, as some varieties, such as salmon, may spit a little. If it's not cooked, microwave it in 30-second or 1-minute bursts until ...

Looking for a healthy microwave meal? This is a great way to eat healthy fish and get two of your five-a-day. Try making the parcels of frozen ingredients ahead of time and store in the freezer.