Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for ...

Explore effective fitness solutions for combating physical inactivity among adolescents and older adults. Learn how gamified ...

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention.

The holiday season is all about spending time with friends and family, and you will all have a blast playing these free, ...

Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

A study by Baycrest found that high blood sugar may impair brain health even in people without diabetes. While the link ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...