Explore effective fitness solutions for combating physical inactivity among adolescents and older adults. Learn how gamified ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The holiday season is all about spending time with friends and family, and you will all have a blast playing these free, ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

All adults should get at least 2.5 hours of moderate aerobic activity and two days of resistance or weight training a week.

A study by Baycrest found that high blood sugar may impair brain health even in people without diabetes. While the link ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...

appstate.edu Objective Limited data imply an inverse relationship between physical activity or fitness level and the rates of upper respiratory tract infection (URTI). The purpose of this study was to ...