New research suggests that short bursts of vigorous physical activity can reduce the risk of heart attack and stroke. And the ...

Maybe it's because your kid wants to perform better at sports, or they genuinely love how working out makes them feel. But ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

A new study reveals that prolonged sitting significantly harms even young, active adults, and current federal exercise ...

Muscular physiques have always been popular, but in the last decade or so people around the world have become increasingly ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Looking to stay active this winter or find family-friendly activities? Check out Rapid City Parks and Rec Dept.'s 2025 Winter ...