Explore effective fitness solutions for combating physical inactivity among adolescents and older adults. Learn how gamified ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The holiday season is all about spending time with friends and family, and you will all have a blast playing these free, ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. To figure out which anti-aging exercises older adults should focus on to maintain wellness ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

All adults should get at least 2.5 hours of moderate aerobic activity and two days of resistance or weight training a week.

A study by Baycrest found that high blood sugar may impair brain health even in people without diabetes. While the link ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?