Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

A new roller rink is set to become a reality in Over-the-Rhine as the city prepares to break ground on the project at the ...

One of the biggest advantages of a backyard home gym is pure accessibility. No more commuting to the gym, waiting for ...

The School Board ad-hoc committee giving a second look at the proposed fitness center relocation came to a consensus Monday that it is going to propose that the school board pause the project. The ...

From adjustable kettlebells and a foldable treadmill to a smart home gym and the best pull-up bar, you can easily perform a variety of workouts with equipment that doesn’t take up much room in ...

It offers group fitness classes, personal training, strength and conditioning training. There is workout space in a renovated weight room, a women's only room, a fitness floor and a steam room or ...