Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

Salabarria finds fitness and friendship here at NYCHA’s Sondra Thomas Senior Building. She comes downstairs every day to be ...

From adjustable kettlebells and a foldable treadmill to a smart home gym and the best pull-up bar, you can easily perform a variety of workouts with equipment that doesn’t take up much room in ...

Stepping foot in a gym for the first time can be a nerve-wracking experience, let alone the weights room. But with strength training offering so many incredible benefits for women, overcoming the ...