A flavonoid-rich diet, including apples, tea, and dark chocolate, significantly lowers the risk of non-alcoholic fatty liver ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

A new study has suggested that regular dark chocolate consumption could help reduce the risk of type 2 diabetes. The research ...

From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ailments and boost overall health during the colder months. Kiwifruit is one of the ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Fatty fish, blueberries, nuts, leafy greens, dark chocolate, and green tea enhance focus and cognitive function.

Binkai Liu, a Harvard doctoral student who led the research, noted that the study suggests that flavonoid-rich foods, like dark chocolate, may have potential metabolic benefits. "It is important ...