The recipe comprises ground flax seeds, grated gourd, low-fat curd, mint leaves, coarsely chopped cumin seeds, roasted cumin seeds, salt, and water. Flaxseed muffins can be prepared by preheat oven to ...

Certain seed oils, like flaxseed and chia seed oil, are rich in omega-3 fatty acids, which can help reduce cholesterol levels and lower blood pressure. One of the main concerns with seed oils is ...

Seeds like chia, flax, pumpkin, sunflower, sesame, and hemp are rich in fiber, healthy fats, and essential nutrients that help regulate blood sugar, improve insulin sensitivity, and reduce the ...

Seeds like chia seeds, pumpkin seeds, flax seeds, all kinds of pulses and legumes, tofu should also be included in the diet. One handful of nuts gives you adequate proteins. But nuts need to be ...

So, I made a few changes. Since cholesterol was a problem, diabetes was an issue with some I used date powder and added flax seed to the laddus.” After six months Sucheta got the formula right.