Fitness coach Randy Kotey took to his social media to talk about the common mistakes women make while embarking on a weight loss journey. Read on to find out more.

Abstaining from all food and drink, from dusk until dawn, can make working out more challenging than usual, but with the ...

She fell for an American man's promises—only to be abandoned- and now, in a slum, she must fight for survival, justice, and hope her story won’t end in tragedy ...