Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Chomps are also a perfect travel snack. They don’t need to be refrigerated, the individually packaged sticks are one serving ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Crumpets? And oats? Surely there’s been some mistake. You don’t need a BTech in home economics to understand why Coco Pops ...

Does water really make it worse? And what about peanut butter? Find out the truth straight from people who know best.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...