The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

High estrogen levels link with some health problems in males. This article examines foods that may raise or lower estrogen levels in the body and explores the evidence behind these claims.

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

This notion stems from the fact that soybeans contain isoflavones, a type of plant estrogen that can bind to estrogen ...

When estrogen levels are too high, they can disrupt the body’s hormone balance and cause health concerns that affect males and females in different ways. In females, estrogen initiates puberty and the ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Certain foods can compromise your body's ability to defend against cancer by increasing inflammation, creating a pro-cancer ...

They are a high quality and complete source of protein and are recognized by several ... Yet she notes that many people are ...

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional ...