Triglycerides are a type of fat, or “lipid,” that circulate in the blood. They derive from fats in the foods a person eats and from excess calories that the body stores in fat cells.

Your body uses triglycerides as a quick energy source between meals. Leftover calories are stored in your cells as triglycerides. High Carbohydrate Intake When your body digests the food you eat, ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ... In this article, we share a list of foods rich in healthy fats that can help ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

And there are many more potassium-rich foods that you can easily add to your diet ... Too much potassium in the body causes dangerous complications, such as abnormal heart rhythms or a heart attack.

Foods like bubble tea, BBQ pork, and bakery treats are high in triglycerides—a type of fat often found in oils and high-carb foods. Consuming too much can raise blood triglyceride levels, leading to ...

Adding protein-rich foods to meals and snacks can also support weight loss, improve your body composition, and support blood sugar regulation. Many high-protein foods and drinks can help you meet ...

Yet modifiable means that you can change or control this risk factor—and the food you eat plays a big ... and lead to high ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

And when they flourish, you flourish. Here are a few foods that should be added to your diet more often. A high-fiber food that’s also a great source of plant-based protein, lentils top the list of ...