Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Here are some simple food alternatives that can help lower cholesterol levels and improve heart health. Saturated fats for healthy fats Saturated fats, found in animal products like red meat ...

When consumed, they block the absorption of cholesterol in the small intestine, leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already ... reduced cholesterol, a lower risk of diabetes ...

High estrogen levels link with some health problems in males. This article examines foods that may raise or lower estrogen levels in the body and explores the evidence behind these claims.

Even dropping just 5% of your body weight could lower the fat ... your cholesterol and triglycerides (fats in your blood) at healthy levels. Eat a healthy, plant-based diet, get regular exercise ...

By lowering ... for you are. Triglycerides are another form of fat in the blood. Just as with HDL and LDL cholesterol, your body makes triglycerides and also gets them from foods you eat.

For example, certain genes can make an individual more salt-sensitive and prone to hypertension when consuming high-salt foods. For these people, limiting sodium may reduce their risk. Noise and ...