These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

"Cooking at home is an important part of lowering your blood pressure, which is why it is recommended in the DASH. This means keeping your diet as unprocessed as possible and consuming less things ...

Ficek says, "Broccoli is a cruciferous vegetable high in fiber and low in calories. Its fiber content aids in digestion and promotes satiety, which can help reduce overall calorie intake and belly fat ...

a deficiency of this vital antioxidant can impact overall health and immunity and also reduce the body's ability to fight antioxidants. Here are some foods that have the highest amounts of vitamin ...

Sabudana also known as sago pearls the popular food for fasting is high in carbohydrates and lacks nutritional value Read ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

Feb. 25, 2025 — An intriguing native Australian rat-kangaroo, thought to be probably extinct, may still be running around in the inhospitable remote Sturt Stony Desert -- and researchers have ...

Cooking mushrooms in water doesn't affect the amount of vitamin D content, but cooking mushrooms in fats like oil may reduce vitamin D content. Egg yolks provide another common source of vitamin D.

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. There were approximately ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...