The medical term for higher-than-normal triglyceride levels is hypertriglyceridemia. If you are having your triglycerides levels checked, you will usually need to fast ... foods) Alcohol If lifestyle ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Oats are rich in soluble fiber, which can reduce LDL (bad) cholesterol. Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, ...

Making changes to your diet and lifestyle can help bring your ... showed that eating two servings of fatty fish per week can lower triglycerides (another harmful fat in the blood) and improve ...

Here are the foods that experts recommend that may lower cholesterol. “Various studies have shown that olive oil or an olive ...

Fatty fish like salmon, rich in omega-3 fatty acids, lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many people know about the foods that help lower blood pressure ... pressure in sensitive individuals within just a few hours. Fast food is another common trigger. Burgers, fries, and other ...

Some spices have hypoglycemic effects—that is, they help lower blood sugar. Thus, adding some of these spices to foods may help control blood sugar at mealtimes. Some hypoglycemic spices include ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, further supporting heart health and potentially reducing ...