However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty ...

It can take 3 to 6 months to see lower LDL numbers through diet and exercise ... 40 mg/dL or lower in men 50 mg/dL or lower in women Triglycerides 149 mg/dL or lower 150 to 199 mg/dL 200 mg ...

Magnesium has been associated with lower ... fiber diet and an increased risk of constipation. Consuming foods stripped of fiber — such as processed and ultraprocessed foods like fast food ...

If you tend to feel full quickly ... Some people may have to reduce it further—to between 30 and 50 grams, depending on their height, weight, and tolerance. This is because your pancreas has to work ...

Magnesium has been associated with lower rates of constipation ... Consuming foods stripped of fiber — such as processed and ultraprocessed foods like fast food and snacks — may keep fiber ...

Following a healthy diet, exercising ... Berberine has been shown to reduce LDL cholesterol and triglycerides. The exact way that berberine works inside the body is not well understood.

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...