Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Citing potential adverse effects that include stroke or death, the FDA has a warning for people with a deficiency.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...