I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Your body should form a straight line. Check your form in a mirror or ask a partner for feedback. The forearm plank is a potent progression from the tall plank, as it reduces pressure on the wrists ...

Plank, for many people, is the epitome of strength and endurance for many people. While it may seem easy, holding a place for ...

Using a stability ball, you can crank up the intensity on your core muscles while holding a forearm plank position on an incline. The move tests shoulder and core stability and balance ...

Pull the abs in toward the spine and the right hip away from the floor. Extend the left arm straight up to the ceiling. Hold ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...