Regular physical activity slows the accumulation of p-tau181, a key Alzheimer’s biomarker, but its cognitive benefits ...

Sudoku puzzles, involving numbers, provide an enjoyable way to exercise the brain and may improve cognitive performance in some individuals. Chess can help older adults prevent cognitive decline ...

CHP Berkshires physician Lisa Nelson, MD, hosts a free, 1-hour web talk on Thursday, Feb. 27, 2025, noon-1 p.m., to offer tips and strategies ...

The ACTIVE study proved that healthy adults 65 and older can make long-lasting cognitive gains with the right brain-training ... try BrainHQ for free. You’ll get access one exercise level ...

No matter what calls to you, there's a reason you feel drawn to these childhood activities. And you might be surprised at the ...

Brain exercises boost cognition ... Chess may help older adults prevent cognitive decline, but it is unlikely to significantly benefit those already experiencing dementia or other cognitive ...

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Nearly 40% of adults ... called brain plasticity, which is your brain’s ability to change. One of the most powerful ways to keep your mind sharper, longer is to try new activities.