Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

This program provides low and moderate income seniors residing in San Francisco free access to Muni services, including cable cars, when using a Clipper card. Once you are in possession of your Free ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Thinking about trying Vertigenics? Read this personal account of its impact on brain health, balance, and focus.

Both walking and socialisation are boons for brain health, preventing cognitive decline and lowering dementia risk. Here, ...

Nearly 60,000 Mississippians are disabled as the result of a traumatic brain or spinal cord injury - another 440,000 are ...

Don’t stop moving: Regular exercise boosts blood flow to the brain and helps grow new brain ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that ...