Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

The author shares five highly effective mental exercises to improve cognitive flexibility, enabling individuals to navigate change more effectively and become more adept at problem-solving.

Lessons on neuroprotective factors, training in practical compensatory strategies to improve daily performance, cognitive training exercises and recreational cognitive stimulation activities were ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to ...

While research on exercise and living a healthy lifestyle has demonstrated the long-term cognitive and brain health ... Even though participants were provided training on how to think about ...