Shannyn Schroeder on MSN6d
Cognitive Flexibility in Decision-Making
Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
Originally developed for elite athletes, BET combines cognitive training and physical exercise. The study found that BET can ... including both executive function (e.g. Stroop, try the free ...
Revolutionary Training Method Boosts Brain and Body Performance in Older Adults
Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...