Jennifer Bauer, 45, was mortified-yet again-when a friend realized she wasn't paying attention to their lunch conversation.

Spiritual guru Leonard Perlmutter says President Donald J. Trump "is modeling for us how not to behave. I’m grateful for that ...

Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

Owen O’Kane is aware his new book on anxiety will ruffle feathers. With three bestsellers on mental health under his belt, as well as a 30-year career as a psychotherapist and considerable ...

Here are 5 easy meditation tips that can make studying a lot smoother and stress-free! The 5-minute breathing trick Ever felt your heart race before an exam? That’s your body in panic mode!

The 4-7-8 breathing technique is a popular sleep aid. But what happens when you do it each morning instead of at night? We ...

Unresolved trauma can act as a barrier to happiness, keeping you anchored in past pain rather than allowing you to appreciate ...

With everything taken care of, from accommodations to excursions, this trip is a hassle-free way to experience the best of the season. Cincy Lifestyle is an original, local lifestyle show focused ...

The best free checking accounts have no monthly fees and typically offer other free services or pay interest. Here’s a list of our favorites based on research into dozens of institutions.