Jennifer Bauer, 45, was mortified-yet again-when a friend realized she wasn't paying attention to their lunch conversation.

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Spiritual guru Leonard Perlmutter says President Donald J. Trump "is modeling for us how not to behave. I’m grateful for that ...

Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

The study confirms that IVRM is an effective complementary intervention for reducing depression and anxiety among hospital inpatients, supporting its integration into clinical practice. Unlike ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

They say flying is one of the safest ways to travel, but right now, it sure doesn’t feel that way. Tips from a neuroscientist ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Owen O’Kane is aware his new book on anxiety will ruffle feathers. With three bestsellers on mental health under his belt, as well as a 30-year career as a psychotherapist and considerable ...