Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

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In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...

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As a result, sleep may become easier and more restful. Guided meditations are typically performed by therapists or other practitioners trained in proper techniques. These instructions may be ...