has a library of recorded guided meditations compiled by trained mindfulness facilitators. The non-profit organisation has various meditations in multiple South African languages on its website.

The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch, making it one of the ...

The last time spiritual guru Leonard Perlmutter observed this much fear, anxiety and anger was nearly five years ago at the start of the coronavirus pandemic lockdown. Now, with each week in ...

Whether it’s a poolside piña colada, an ice-tinkling aperitivo or an 8am pint in an airport Wetherspoons, for many of us, a ...

In March, the Forest of Bowland National Landscape is hosting two guided walks to showcase the car-free walking opportunities offered by the Service 11 route. Did you know with an ad-lite subscription ...

Stream documentaries, expert interviews, and guided programs on nutrition and well-being. Exercise has always been a big part ...

As preparations for the celebrations are underway, Bollywood actor Vijay Varma is among the many visitors who have joined the ...

Cole explained that doesn’t mean that single parents should rush into another romantic relationship. Rather, it means that ...

Drake Recreational Services Wellness Director Gail Witte discovered Fitness on Demand while searching for a way to better ...

Job search rejection can become a powerful catalyst for career growth. Here's how to use it to your advantage.

Maha Shivratri celebrations at the Isha Yoga Centre will take place from 6 pm on February 26 to 6 am on February 27.